Families are like teams. Sometimes, even the best teams get stuck or face challenges that feel hard to overcome. Parenting can be especially tricky because kids grow and change, and parents need to adjust along the way. These shifts aren’t always easy, and they can affect how families work together and support each other.
Parents often bring ideas and habits from their own childhoods, trying to blend them with their partner’s approach to create a family system that works. This can be challenging, especially when life throws in extra stressors—busy careers, caring for aging parents, big transitions, illness, or neurodivergence. All of these factors can impact how families communicate, solve problems, and stay connected.
Family therapy is a space where families can explore challenges and learn how to grow stronger together. It’s not just for families in crisis. It’s also for families who want to build on their strengths, create healthy connections, and learn how to navigate changes and transitions with confidence. Sessions may include the whole family or just some members, depending on what’s needed.
Whether your family is working through tough times or simply wants to strengthen your bond, family therapy can help you build the tools to thrive together.
Cheryl White, MA, RP
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